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John James, founder of The Grief Recovery Institute

John W. James

Founder of The Grief Recovery Institute®
Co-Author of The Grief Recovery
Handbook & When Children Grieve

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Russell Friedman, Executive Director of The Grief Recovery Institute

Russell Friedman

Executive Director
Co-Author of The Grief Recovery
Handbook & When Children Grieve

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Say "I feel sad in this moment," instead of "I feel sad today." Today is way too long to stay stuck in one feeling. (Published 9-20-11)


I lost the love of my life on Dec. 23, 2010, two days before our second Christmas. It was a very sad and emotional time in my life, to watch the man I love sooo much pass away in front of my eyes, the feeling of being so helpless, knowing that it was God's wish to take Steve home. Now it is the first Valentine's Day, alone since Steve passed, the feeling I have today is so empty, and alone, I miss him so much, even though we were only married a short time we shared every waking moment we had together and that is what I find so hard today, the empty feeling and the loniness. What can I do to help the grieving??
tthank you,

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Find Local Support

If you or someone important to you wants help with grief: Look for a Certified Grief Recovery Specialist℠ in your community. The Grief Recovery Institute ® trains and mentors Certified Grief Recovery Specialists℠ throughout the United States & Canada.

See Russell and John's blog at Psychology Today

Workshops & Training Schedule

The Grief Recovery Institute ® offers Certification Training programs for those who wish to help grievers.

    September 2015
    Melbourne, VIC, Australia - Sept 3-6, 2015
    Des Moines, IA - Sept 11-14, 2015
    Gatwick, England - Sept 18-21, 2015
    Detroit, MI - Sept 18-21, 2015
    Houston, TX - Sept 18-21, 2015
    Los Angeles, CA - Sept 25-28, 2015
    Mexico City, D.F., Mexico - Sept 25-28, 2015
    Atlanta, GA - Sept 25-28, 2015

    October 2015
    Wilmington, DE - Oct 2-5, 2015
    Portland, OR - Oct 2-5, 2015
    Hobart, Tasmania, Australia - Oct 8-11, 2015
    San Diego, CA - Oct 16-19, 2015
    Louisville, KY - Oct 16-19, 2015
    Guadalajara, Jal, Mexico - Oct 22-25, 2015
    Edmonton, AB, Canada - Oct 23-26, 2015
    Denver, CO - Oct 23-26, 2015

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